1、她飛跑著，兩條腿像鐘擺一樣機械地抬起落下，又抬起，再落下。

She ran, two legs as mechanical lift down like a pendulum, and lift down again.

2、槍響了，我一個箭步竄了出去，使出全身的力氣奔跑著，耳邊風聲呼呼響。

I shot, a stride out with all his strength to run, the wind whistling ear ring.

3、隨著裁判的一聲槍響，運動員們紛紛躍出起跑線，像離弦的箭一樣向前沖去。他們互不相讓，跑道上塵土飛揚，仿佛海水漲潮一樣洶涌而來。

With the sound of a shot, the athletes have jumped out of the starting line, like the arrow as rushed forward. They refused to give the runway on the dusty sea tide surging and the same as.

4、跨步要大，速度要穩(wěn)定，握拳要空心，呼吸要均勻都是跑步的技巧，此外還有什么中途不要停下來，用嘴呼吸時要用舌尖抵住上門牙等等，老師說得不少，但被真正作用于實際的我還真不知道，至少，不全都用上。

Step to a large, stable speed, a hollow, breathing uniform are running skills, in addition to what don't stop halfway, breathing through the mouth to the tip of the tongue against the upper teeth and so on, the teacher said a lot, but was really in the actual I really do not know, at least, not all use.

5、跑步，讓我不再輕易迷失在各種里，不再回過頭去關心身后的種種是非與議論。不去顧及已經(jīng)走過的路，我要向前走。

Running, let me no longer easily lost in all kinds of temptations, no longer to look back to care for all kinds of behind and other arguments. Not to take care of the road I have passed, I want to go forward.

6、看到阿走跑步時的矯健英姿，全身上下在高速運轉顯露出的悠然自得，盡管相識了解已久，但看到這個似乎是為跑步而生的男人在全力奔跑時，青瀨依然為之折服。

See a walk when running the powerful yingzi, carefree and content revealed in the high-speed operation of the body, although some acquaintance long already, but see this seems to be born for the running man in full run, Seto is still green at.

7、突然發(fā)現(xiàn)，以后在跑步累個半死的時候，是再也不會有人給我加油了。

All of a sudden, when the running was half dead, there would be no more gas for me.

8、起跑后，經(jīng)過幾分鐘的拼搏，他把所有的對手遠遠地甩在后面，以冠軍的姿態(tài)輕松而豪邁地在跑道上奔跑，沖向最后的目標。

After the start, after a few minutes of hard work, he put all the competitors far behind, with the championship easily and Haomaidi running in the runway, toward the final goal.

9、沖出起跑線時，幾名運動健兒還是并駕齊驅，幾乎是筆直的一字行，可轉眼之間就拉開了距離，形成了不規(guī)則的曲線。

Out of the starting line, a few athletes or almost straight racing together bridle to bridle, one line, but in the twinkling of an eye it apart, the formation of irregular curve.

10、曾有人對我說過，跑步是最簡單的運動，只是一直一直重復著相同的動作罷了。而我則一臉輕快地贊同，他說的的確沒錯，但每當我跑完步累得氣喘吁吁癱坐在草地上，總會對當初他那種輕松不屑的語氣咬牙切齒。

Someone once told me that running was the simplest exercise, but it was just the same action that had been repeated all the time. And I readily agreed with him. He was right, but when I was tired and panting on the grass after I ran, I would always grind his teeth on the grass.

11、我背起書包，三步并作兩步飛奔出家門口，要不然遲到可就要挨老師批評了。

I quickly ran Beiqishubao, door, or late will be criticized by the teacher.

12、嗬，好家伙！他這一跑起來，你就看不見他的腿怎樣抬、怎樣落，連一點響聲都聽不見，真比鷹追兔子還快。

Oh, boy! When he ran, you could not see how his legs were lifted and falling, and even a little sound could not be heard, and it was faster than the hawk chasing the rabbit.

13、一直在原地的運動是踏步，往前的是跑步，但是生活為什么永遠為一樣東西原地踏步呢！

The movement that has always been in place is treadle. It is running, but why life is always the same thing.

14、做一個幸福的人，讀書、跑步、努力工作，關心身體和保持好心情，成為最好的自己。

Being a happy person, reading, running, working hard, caring about the body and keeping a good mood, become the best of yourself.

15、妹妹沒命地跑呀，快跑到我眼前了，我忙閃身出來，妹妹一頭撞在我懷里了。

My sister desperately ran and ran to the front of me, I am busy Dodge, sister bumped into my arms.

16、跑步的真諦是越跑越痛快，跑下去，讓軟弱離開身體。

The true meaning of running is to run more and more quickly, run down, and leave the body out of the body.

17、人不是因為衰老才停止跑步，而是因為停止跑步才衰老。

People don't stop running because they are old, but they get old because they stop running.

18、跑步是一種獨特的體驗，它融合了人類的兩種原始沖動：恐懼與快感。無論是害怕了還是快活了，我們都會去跑步。既是奔跑著逃開不幸，也是奔跑著追尋幸福。

Running is a unique experience that combines two kinds of human primordial impulses: fear and pleasure. We all go running, whether they are afraid or happy. Is running away and running unfortunately, the pursuit of happiness.

19、不開心的時候，一個人跑跑步，打打籃球，出點汗，就開心了。

When a person is unhappy, a person runs running, plays basketball, sweats a little, and is happy.

20、跑步是一個過程，一個享受的過程，所有的朋友伸伸懶腰都來跑步吧，沐浴清晨的第一縷陽光，貪婪的吮吸著青草的芳香，感受著露珠的生機，一起來跑步吧，給生命另一抹亮麗的色彩。

Running is a process, a process of enjoying all the friends have to stretch the running bath, the first ray of morning sun, greedily sucking the fragrant grass, feeling the dew vitality, running to the other life, a beautiful color.

21、跑步這種無聊、孤獨的運動，誰逼你都沒戲，就得是心中那把火點燃了，自己心甘情愿了，才會堅持下去。

Running this boring and lonely, who forced you to come, it is the heart that the fire was lit up, they will stick to most willing to.

22、有時去跑跑步。喜歡跑步，喜歡傾聽耳邊的啾啾蟲鳴；喜歡耳邊的習習涼風；喜歡思想的天馬行空；喜歡跑步時的大汗淋漓；喜歡肆意自由而急促的呼吸；喜歡沖刺時的感覺和喜悅。

Sometimes to run. Love running, love listening to the ears of the chirp insects; love the ear of the cool breeze; love the idea of a powerful and unconstrained style while running with sweat; love; love freely and shortness of breath; the feeling of joy and love sprint.

23、看！他向前猛跑幾步，到了踏板跟前，腳用力一蹬，身子用力一弓，同時。胳膊向后一擺，身子向前一躍，像猛虎撲食一樣騰空而躍起，然后輕輕地落到松軟的沙坑里。

See! He ran a few steps forward, to the foot of the pedal, his feet hard and his body hard, and at the same time. A swing arm backwards, leaning forward leap, like tigers Py like soar and leap, then gently fall into the soft sand pit.

24、喜歡跑步，喜歡體驗跑步過程中的坎坎坷坷，喜歡跑步時的大汗淋漓，喜歡肆意自由而急促的呼吸，喜歡傾聽耳邊的啾啾鳥鳴，喜歡思想的天馬行空，喜歡耳邊的習習涼風，喜歡沖刺時的順利與喜悅。

Love love experience in the process of running, running kankankeke, love running and sweating, shortness of breath and wanton love freedom, love to listen to the ears of the bird chirp and the thought of love love the cool breeze ear of a powerful and unconstrained style, love, and joy of the sprint smoothly.

25、我去跑步不純粹是一種體育鍛煉，從一定意義上講，它也是一種職責，一種生活必需，或者說一種精神追求。

I go running is not just a kind of physical exercise. In a sense, it is also a duty, a necessity for life, or a spiritual pursuit.

26、一路跑過去，一路享受清新寧靜的感覺，速度并不快，有節(jié)奏地調整呼吸，五步一吸氣、五步一呼氣，汗水滑落，濕透衣裳。

Run all the way, enjoy the freshness and tranquility all the way, and speed is not fast, adjust the breathing rhythmically. Five steps, one inhalation, five steps and one breath, sweat falls and drench the clothes.

27、總是很喜歡跑步，想必生來就喜歡。經(jīng)常一個人走著走著就拔腿跑了起來，并且每次都故意裝出一副要趕赴火災現(xiàn)場的樣子，害走在路旁的路人甲都替我捏一把汗，以為哪出事故了。呵，其實我只是喜歡跑步而已。

I always like to run. I must be born to like it. Often a person walked and ran, and always deliberately Ptends to be rushed to the scene of the fire, and I go for nieyibahan at the roadside passerby, think what an accident. Oh, I just like running.

28、我失戀的時候我要去跑步，因為跑步是能夠把我體內(nèi)多余的水分蒸發(fā)掉，那樣比較不容易流淚。

I want to run when I am in love, because running is able to evaporate the excess water in my body, which is not easy to weep.

29、如果想哭就去跑步，把淚水變成汗水蒸發(fā)掉。

If you want to cry, go running and turn the tears into a sweat.

30、跑步讓我明白人生就像一場馬拉松。如果你猶豫了，別人就會輕而易舉的超過你，如果你不顧阻礙不顧一切地沖向終點，最后你就會獲得成功，享受成功的喜悅。

Running makes me understand that life is like a marathon. If you hesitate, others will easily overtake you. If you rush to the end without any obstacles, you will finally succeed and enjoy the joy of success.

31、我所做的只是在自己炮制的愜意的空虛和懷舊的靜默中不斷奔跑，這是一件很美妙的事，不管別人怎么說。

What I do is just running in the cozy and nostalgic silence of my own manufacture, which is a wonderful thing, no matter what others say.

32、天冷了，許多同學圍上圍巾，戴上帽子，還是覺得冷：跑步的同學，有的半弓著背，縮著脖子，有的不時哈氣暖手，從嘴里吐出團團白氣。

It was cold, many students wear a scarf, hat, still feel cold running students, some half bow back, neck, or from time to time breathe warm hands, spit from the mouth of white clouds of gas.

33、太陽每天都是新的，而新的太陽總會給我們以新的希望。雖然已經(jīng)退休，但我們同樣需要和年輕人一樣去奮斗，去拼搏，去創(chuàng)造。同樣需要去歌唱，去舞蹈、去跑步。

The sun is new every day, and the new sun will give us new hope. Although we have retired, we also need to struggle like young people to fight and create. They also need to sing, dance, and run.

34、讀書，去別人的靈魂里偷窺。旅行，去陌生的環(huán)境里去感悟。電影，去熒屏里感受別人的生活歷程。冥想，去自己內(nèi)心的秘境里探尋。跑步，去享受別人到不了的世界。

Reading, peeping into the soul of others. Travel, go to the strange environment to feel. Movie, go to the screen to feel the life of others. Meditation, to your heart in exploring uncharted. To run, to enjoy the world that others can't get.

35、跑步的時候，不要有太高的期待，把握好每個跑步的細節(jié)，往往會有好的成績；人生沒有太高的要求，關注到每個成長的細節(jié)，往往會有超出預期的成就。

When running, don't have too high expectations. If you grasp every detail of running, you will often get good results. Life is not very demanding, and every detail of growth will often exceed expectations.

36、如果你想強壯，跑步吧！如果你想健美，跑步吧！如果你想聰明，跑步吧！

If you want to be strong, run! If you want to be bodybuilding, run! If you want to be smart, run!

37、一個人在操場上跑步，心里很平靜，我就知道，在孤單的這條河里，我已學會了游泳。

A person running on the playground is very quiet, I know, in this lonely River, I have learned to swim.

38、喜歡跑步，在跑步中能讓自己想通許多的問題。

Like running, it can make you think a lot of problems in running.

39、喜歡跑步，喜歡傾聽耳邊的啾啾蟲鳴；喜歡耳邊的習習涼風；喜歡思想的天馬行空；喜歡跑步時的大汗淋漓；喜歡肆意自由而急促的呼吸；喜歡沖刺時的感覺和喜悅。

Love running, love listening to the ears of the chirp insects; love the ear of the cool breeze; love the idea of a powerful and unconstrained style while running with sweat; love; love freely and shortness of breath; the feeling of joy and love sprint.

40、跑步教會我的是自律，是克制，是不放棄，是死磕到底。

Running taught me is self-discipline, restraint, is not to give up, is Sike in the end.

41、最好的跑步，就是你在一個陌生的地方，發(fā)現(xiàn)一種久違的感動。獨自跑步，不受羈絆，沒有約束。有一天，穿上跑鞋，帶上自己，有多遠，跑多遠。

The best running is that you are in a strange place and find a kind of long moving. Run alone, unfetter, without restraint. One day, wear running shoes, take yourself, how far, how far.

42、跑步永遠是我最差勁的項目。僅僅八百米我都要跑上四分鐘，我跑得那么慢，而你卻走得那么快，怪不得我追不上你。

Running is always my worst project. Only eight hundred meters, I have to run for four minutes, I run so slow, and you walk so fast, no wonder that I can not catch you.

43、我愛跑步，因為不僅可以鍛煉身體，而且可以放松身心，還能看風景。從那以后，我愛上了跑步，每天吃好晚飯都會去河邊跑，你也要經(jīng)常鍛煉身體哦！

I love running, because I can not only exercise, but also relax the body and mind, and see the scenery. Since then, I fell in love with running, every day to eat dinner will go to the river, you also often exercise!

44、他越跑越起勁兒，其他隊員也不甘落后，拼命追趕，個個氣喘吁吁，汗流浹背。

He ran more and more as well, the rest of the team is not far behind, trying to catch up, all panting, sweating.

45、跑步的過程，就是不斷進取的過程、跑步中，我強烈感受到了青春活力的躍動。于是，每一天的議事日程，我都要作這樣一個安排：早晨，我去跑步。

The process of running, is a progressive process, running, I strongly feel the vigor of youth movement. So, on every day of the agenda, I have to make such an arrangement: in the morning, I go running.

46、她們動作協(xié)調有力，在冰面上輕快地飛馳，仿佛兩只飛燕，在緊貼地面飛翔，你追我趕，互不相讓。

They coordinate action strong, a speeding on the ice, if two swallows fly close to the ground, in the race each other, each other.

47、沒有人陪你走一輩子，所以你要適應孤獨；沒有人會幫你一輩子，所以你要一直奮斗。

No one goes with you for a lifetime, so you have to adapt to loneliness; no one will help you all your life, so you have to struggle all the time.

48、運動員個個精神振奮，腳下呼呼生風，像離弦的箭一樣向前飛奔。

The athletes all spirits, at the foot of the wind whistling, like an airplane flying forward.

49、兩人幾乎同時撞線，如一陣疾風一樣，裁判員驚訝得發(fā)呆，過了一會兒才醒悟過來。

The two people almost hit the line at the same time, like a gust of wind, and the referee was stunned, and it took a while to wake up.

50、跑步，不僅僅是跑出去，而是把自己找回來。

Running is not just running out, but getting yourself back.

51、跑步，節(jié)食，規(guī)律生活，健康作息，有點情趣的愛好，有點奢侈的享受，一樣都不能落下。

Running, dieting, regular life, health and rest, a taste of interest, a little luxury, can not fall.

52、我只是喜歡他跑步認真的模樣，喜歡他的態(tài)度，我喜歡看他沖刺，喜歡看他跨過終點的那一刻。

I just like his running seriously, like his attitude, I like to see him sprint, like to see him across the end of the moment.